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Tips for Better Eyesight!

There are times when our parents and elders keep on shouting and asking us to eat green vegetables for better eyesight, but how many times do we really listen to them? A quite less time! Do you really know what really makes your eyes better? Is intake of green leafy vegetables going to be sufficient for maintaining healthy eyes? Let’s find it out!

Vitamin A, C, E, Omega-3 Fatty Acids, lutein, and Zinc; these are the antioxidants that prevent eye problems such as poor or disturbed night vision, glaucoma, dry eyes, and cataract.

Do you know any food that contains such antioxidants and nutrients for our healthy eyes? If yes, then how will you include it in your diet to achieve healthy and flawless eyesight? Here comes the list to include in your daily meal!

Fish

Every fish contains Omega-3 Fatty acids which helps us in preventing issues such as dry eyes and macular degeneration. You may add fish to your diet and have them twice a week for better eye health.

Almonds

Like nuts and seeds, almonds are also good for eye health. Almonds contain vitamin E. Consuming almonds regularly will provide you proper amounts of vitamin E and can help prevent age-related macular degeneration as well as cataracts. Consuming a handful of almonds once a day is completely sufficient for healthy eyes. At the same time, one must keep a watch on the quantity to avoid any health issue, as almonds are high in calories. Sunflower seeds, hazelnuts, and peanuts also contain vitamin E.

Milk Products

Many milk products contain not only vitamin A but also Zinc. Therefore, incorporating food items in your routine becomes vital for maintaining good eyesight. It may include milk and yogurt. Most people face difficulty of viewing in night time. A deficiency in Zinc causes issues with visibility at night. One should consume certain dairy products throughout the day. You may it in any form, be it a cup of coffee, tea, glass of milk, yogurt or corns.

Carrot

 Eating carrots will surely help improve your eyesight. Our body uses beta-carotene to make vitamin A, which is really very important.  Carrots are a rich source of beta carotene and lutein, which are powerful antioxidants that prevent eye damage caused by free radicals. Vitamin A helps to protect the surface of the eye offering a strong vision. The other ingredient in carrot is lutein, which is an antioxidant that protects eyes from damaging light.

Eggs

Eggs are a great meal to have for better eye health. The yolks contain vitamin A, lutein, zeaxanthin, and zinc, which are all essential for good eye health. Vitamin A safeguards the cornea, which is the surface of the eye. Zinc improves the visibility of an eye in night time. Having one or two eggs a day is totally sufficient to keep the eyes healthy.

Maintain your proper diet and exercise in daily routine to maintain better eye health. Eyes are an important part of the human body. You can buy Generic Latisse to maintain eye health and have better eyesight.

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